What attracted me to a career in health and fitness was the potential to bring about a meaningful change to someone’s health. I enjoy human interaction & consider myself a good listener. Understanding my client’s motives to improve their health is something I value highly & I take that knowledge to empower them to achieve their goals.

My struggles with weight motivated me to get healthy. I draw from over a decade of experience in the catering industry as a fully qualified chef as well as my knowledge of nutrition to guide you towards better food choices, which greatly complement our training.

I believe fitness is more than aesthetics. I believe it’s about the mental strength we develop & the endurance we gain, which help us face head on the challenges of daily life. To me, fitness is about being happy and confident with who we are inside and out.

Join the Fred way team today, and let’s get to work on your goal.

Qualifications:

Level 3 personal trainer, Level 3 GP referral specialist, Level 3 pre & post natal specialist, Level 3 nutrition & weight management, Level 3 advance boxing for fitness coach

Contact:

T: 07975 568 623
E: [email protected]
Instagram: @thefredwayteam