Hi, I’m Sonia. I am a certified personal trainer with qualifications and experience in both Neuroscience and Psychology, which greatly influences my approach to coaching. Through both education and experience, I have learned how our thoughts and habits are shaped by our mind and body.  

I follow an “inside-out” approach to coaching, which goes far beyond body transformations. I believe change starts in the mind and is accordingly reflected in our actions. My goal is to empower each client to feel confident, healthy and strong from the inside out through the practice of fitness and lifestyle habits. As your coach, I will provide guidance to help you understand your mind and body, so you can then push yourself beyond your perception of your mental and physical capabilities. 

I started my own strength training journey while rehabilitating a running injury and have now been training for over four years. I love to be creative with my training, so I can discover unique and effective ways to challenge myself mentally and physically! If you would like to know more about my coaching, just drop me a message or call. I would love to be a part of your health and fitness journey!

Qualifications:

Level 3 Personal Trainer, BSc Psychology, MSc Clinical Neurology

Contact:
T: 07798 885 645 
E: [email protected]
Instagram: @s.p.training